REFLEXOLOGY TREATMENT
Are you looking for a natural and effective way to reduce stress, alleviate pain, and boost your overall wellbeing? At City Foot Health, we’re proud to offer professional reflexology treatments that provide a multitude of benefits for your mind, body, and spirit. Our tailored sessions are designed to address your specific foot issues and promote optimal foot health.
The benefits of reflexology: restore balance and enhance your life
Reflexology treatment is an ancient healing practice that stimulates specific reflex points on the feet, which correspond to different organs and systems in the body. By applying gentle pressure and manipulation to these points, reflexology promotes natural healing, relaxation, and rejuvenation.
Stress reduction
In today's fast-paced world, stress can take a toll on our overall wellbeing. Reflexology treatment helps release tension, reduce anxiety, and promote deep relaxation, allowing you to experience a profound sense of calm and tranquillity.
Pain relief
If you suffer from chronic pain or discomfort, reflexology can be a game-changer. By targeting specific reflex points, our skilled therapists can help alleviate pain, such as headaches, backaches, and joint pain.
Improved circulation
Proper blood circulation is vital for overall health. Reflexology treatment stimulates blood flow, enhances oxygenation, and promotes the efficient delivery of nutrients to all parts of the body. This can result in increased energy levels, improved organ function, and a healthier complexion.
Enhanced relaxation
Reflexology service at City Foot Health offers a peaceful and tranquil environment, allowing you to escape the stresses of daily life. As you unwind and let go, your body's natural healing mechanisms are activated, encouraging a sense of overall relaxation and wellbeing.
Holistic wellbeing
Reflexology treats the body as a whole, addressing imbalances and promoting harmony in all areas of your life. By restoring balance to the body's systems, reflexology treatment can support emotional wellbeing, improve sleep quality, and boost your immune system, helping you live your best life.
Reflexology for Women’s Health: Supporting perimenopause and menopause in the workplace:
Our resident reflexology expert Uta Sempf also specialises in Women’s Health, offering tailored treatments to address awareness and current provision of Women’s Health and Menopause in the workplace and help with some of the below conditions:
Endocrine Hormone balancing for Perimenopause, Menopause and Post Menopause
Helping clients to better deal with the mental as well as physical aspects of women’s health and the menopause and empower them to manage hot flushes, anxiety, dry skin, fatigue, feeling bloated, headaches, heart palpitations, insomnia, forgetfulness, problems focussing, brain fog, mood swings reduced stamina, urinary issues, vaginal atrophy, hair loss and weight gain. Reflexology combined with a diet high in calcium, low in fat and rich in fruits, vegetable and whole grains as well as regular, weight bearing exercise and brisk walking are the best combination during this period of change.
Endometriosis
Endometriosis is a common and very painful condition. Tissue, similar to the inner lining of the uterus grows outside the uterus and often affects the ovaries, fallopian tubes and the tissue lining the pelvis. Endometriosis causes severe pain, especially during the menstrual cycle. Fertility problems also may develop. Where Endometriosis is suspected, clients are advised to first consult a women’s health specialist to confirm this. 6-8 reflexology treatments scheduled around specific days of the cycle are recommended for changes in the pattern to take effect.
Retrograde Menorrhagia
Retrograde menstruation (RM) is a condition when a woman’s menstrual flow moves in the wrong direction. If the condition is chronic and severe, it can cause pain and could lead to endometriosis. If RM is suspected, the client is advised to first consult a women’s health specialist to confirm this. 6-8 reflexology treatments scheduled around specific days of the cycle are recommended for changes in the pattern to take effect.
Dysmenorrhea
Dysmenorrhea is the medical term for moderate to severe pain caused by menstrual periods: Primary dysmenorrhea may begin one to three days before the period and last until two to three days after the onset of menstruation. It typically includes a collection of other symptoms, such as nausea, sometimes vomiting, and fatigue. 4-6 treatments are recommended if changes in the pattern have taken place and evaluate the success of the treatment. It is vital that treatments take place exactly on the day of ovulation and on the first day of the period.
Reflexology for Stress Relief, digestive imbalances and improved sleep patterns
The Relaxation Response treatment is a deeply relaxing treatment carried out on the feet, with the objective to reduce the symptoms of stress, digestive problems, depression and/or anxiety and sleep disorders. The focus is on balancing the parasympathetic and sympathetic nervous systems by regulating muscle contraction, blood pressure, heart rate, digestion and nervous tension, which often don’t function as they should when experiencing stressful situations.
Book your reflexology treatment today and experience the difference
If you think you could benefit from tailored reflexology treatment, then take the first step towards better wellbeing today by booking a reflexology session with City Foot Health.
At your initial consultation, your appointment will involve you filling out a medical history form, and upon your completion of the form your podiatrist will go through your answers with you. After your consultation, your podiatrist will diagnose your foot-related issues and be able to tailor a bespoke treatment plan to help alleviate the pain you’re experiencing.
Our team of experienced professionals is dedicated to providing top-notch reflexology services that deliver real results. Whether you’re suffering from metatarsalgia, morton’s neuroma, bunions, or any other foot-related ailments, you can trust our expertise to guide you on the path to alleviating your pain with reflexology treatments.
Get in touch with us to take a step toward better foot health today.

